The ultimate guide to running longer and further

If you are looking for how to make yourself last longer, unfortunately, this only applies to running.

Are you getting most of your running session? Do you hit your desired distance, timing and pace? Or are you always failing to hit your target? 

I face the problem of always failing to run the distance I set for myself. I would give myself excuses like my heart can't take it, I'll run more tomorrow, etc. With such lame excuses, it was only natural that I begin to see my waistline expanding despite the fact that I was exercising. I got sick of this and decided that it's time for change.

It's been a while now, I wouldn't say I been successful all the time, but generally, I am getting a pretty good feeling after my run. Here are some tips to get the most out of it.

Plan Your Run

• The most effective way is to make running your routine. Fix a certain timing for the few days a week that you will run, and never fail to make it, no matter how far you would go. If your run is in the evening, constantly remind yourself during the day that you have a run, and you are going to do it. The first step is always the hardest and this will inculcate a habit for running.

• Target Distance: write down the distance you will cover this month, next month, 3 months later. Having a goal in mind would always be easier to achieve than having nothing at all.

• Plan your route: instead of running a few rounds on the same route, plan a full loop for your route. Firstly, you are compelled to cover the whole distance as the only way to get home is to complete the run. Secondly, the it is mentally draining to run the same route over and over again, you will tend to stop at round 9 when you have to do 10 rounds.

Pre-Run:

• No heavy meals 2 hours before, you want to prevent stitches.
• Same logic here, refrain from drinking more than one mouth of water 2 hours before. I think it varies for the individual, but for my case more than one mouthful of water gives me stitches during the run.

During the run:

• Get your Ipod loaded with your favourite songs
• Tell yourself to think of other things
• If you actually shout "I'm not giving up!" it works (trust me)
• Picture your loved one/your reward at the finishing line

And at the end of the run, savour the feeling of accomplishment in completing your target distance.This will keep you running, keep you gunning for more.. Enjoy your run!